What else to do on a recovery day than to start a blog.
On August 30, 2010, I signed up for Ironman Canada, along with 7 others. In September, I kept busy training for the Portland Marathon and on 10-10-10, I ran my 5th marathon. I weathered the rain and made my way to the finish with a new PB of 3:15:14 (WOOT).
Then, the off-season kicked in and I kept fit by getting a personalized strength training program with my coach Lara and using my membership at the YWCA in Vancouver. I ran and crosstrained on a regular basis.
And finally came Christmas, with a great gift: my 34-week Ironman training Program!
January 4 was the start of week one. I nailed my 11 workouts and got a new and challenging strength training program that should propel the legs as they touch the pedals!
I swam 3 times with the Dolphins; however, it must be said that Saturday morning was at rock pace!
Week one is done...and the blog has started! Just need some TLC so it reflects the French!
Cheers
GEN
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